UnTherapy is solution-oriented problem-solving that can either help you to make practical, fearless, permanent changes in your life circumstances or to come to peace with issues that you have no control over.

UnTherapy is a positive psychology that introduces self-care and self-compassion to heal self-neglect and self-abuse. The UnTherapy approach to counseling replaces worry, whining, and destructive habits by rebooting the mind to return to a sense of well-being.


How does the UnTherapy system of counseling work?

UnTherapy differs from orthodox models of counseling in one essential way: the emphasis is on understanding how to release  self-defeating patterns rather than focusing on why you got into those patterns in the first place.

 

Who is wellness counseling geared toward?

UnTherapy is ideal for people who simply require a boost forward to move beyond old patterns that hold them back 

I counsel:

  • well-adjusted people who feel “stuck” in some way
  • people who drive themselves too hard
  • people who want to restore a sense of well-being in their lives
  • people who have recently had a debilitating diagnosis or are transitioning into the death process
  • women in transition

 



For the first time in history, human beings suffer from technology-related stress but we were never taught how to pause, stop, or quiet the incessantly thinking mind. My background as a meditator and hypnotherapist enables me to teach self-hypnosis and meditation to my counseling clients to help reverse chronic symptoms of burnout including insomnia and anxiety.

 

Why should I pay out of pocket for a counseling service?

While most health insurances cover psychological services, the intention of such services is to treat diagnosable mental conditions. The skills that traditional therapists learn to treat such conditions are not useful or even beneficial to people who already live functional lives. Therapists model themselves after the medical profession who treat symptoms after they arise. UnTherapy is preventive and wellness-oriented in that it's focus is to actually resolve the root issues so that you can live a healthy lifestyle.

UnTherapy is trademarked system of wellness counseling that serves as a holistic alternative to therapy.