With the increased self-awareness that is gained from UnTherapy, readers learn to overcome issues that may have previously kept them from moving forward.
Taking good care of one's own physical and emotional life provides a sense of personal integrity. To do this effectively, a person must take care of their own needs first. This establishes the necessary environment to function from a spirit of abundance, rather than from feelings of depletion or resentment.
UnTherapy: A Positive Psychology for Enlightened Living is a powerful little reference book with just 2-page chapters that will help you to learn how to:
- Overcome obstacles
- Solve problems from a solution-orientation
- Harness time according to serve what you actually value
- Break large goals into smaller steps with deadlines
- Strengthen self-discipline and responsibility
Unlike the style of coaching that barks orders, UnTherapy showed me how to stay on track when I hit setbacks. I am more productive & less stressed.