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LIFESTYLE CHANGES FOR WEIGHT LOSS If you have “tried everything and still can't lose weight and keep it off,” this 13-hour training and support group is for you. Dr. Sunny Massad will provide detailed information about how to finally get control over your food issues by teaching you how to eat the kinds of foods you like without all the fat and calories, how to use self-hypnosis, food journaling, and conscious eating all in service of a new relationship with food. During the one and a half hour Wednesday night classes you will learn what brands to buy, where to shop, what snacks to eat to satisfy sugar, salt, and crunch cravings, how to cook, and even how to order from a menu. On Saturday, April 22, a field trip to a restaurant and store is planned and on May 6, a potluck to celebrate our new lifestyle and our new body shapes. 5 Wednesday evenings, April 5, 12, 19, 26 & May 3, 6:00-7:30pm and Saturdays: April 22 & May 6, 1:00-4:00pm
LIFESTYLE CHANGES FOR WEIGHT LOSS COACHING CERTIFICATION Have you ever wished you had a coach that could take you to the store, teach you how to cook, and show you how to satisfy cravings without blowing your desire to get or stay slim? So has everyone else who has ever suffered with weight issues, but such coaches were only affordable to the rich and famous. Dr. Sunny Massad is looking for men and women who want to go into the business of coaching private weight loss clients. Many of the clients she has had in her private counseling practice have expressed a desire to have a “coach” on an ongoing basis who could take a more personal approach than group support can offer. If you are ready to help others to handle their practical challenges, learn how you can earn a living in the $40 billion a year weight loss industry. Introductory Course:
TAKING CARE OF YOURSELF: A WOMEN'S RETREAT WEEKEND Are you seriously in need of some down time? Spend a weekend rediscovering yourself. Sleep in, read, take walks, meet new friends, attend workshops, or treat yourself to a private pampering session. Release the stress, recharge, re-energize, and renew yourself. Workshops, that are available at no extra charge throughout the weekend, include Gentle Yoga, Women's Hormones, Art, Dance, Skin Care, Guided and Silent Meditations, and a Soul Searching Workshop with Dr. Sunny Massad to help you bring the peacefulness of the retreat, located on 112 acres of lush Kalihi Valley, back into your daily life. This is the favored event of the year and space is at a premium so register early! Extras: To keep the prices down, spending the night is optional. Friday and Saturday night accommodations include a/c and private bathrooms. Prices for both nights: $110 (single room), $100 per person (shared double), $120 per person (suite…hurry, only 2 available). Friday, May 26, 6:00pm
THE WELLNESS COUNSELOR TRAINING This eight-week training is a practicum in professional counseling. If you want to become a certified wellness counselor specializing in personal development, peer counseling, and life coaching, this course is for you. Wellness counseling is the popular alternative to therapy, and is geared toward a healthy population seeking motivational and disciplinary skills. While the course focuses on practical coaching, consulting, and counseling proficiency, the program first assists you in mastering your own personal development and then teaches you how to provide this holistic approach to self-improvement to paying clients. An internship is included in the price. INTRODUCTION: LEARN TO COUNSEL YOURSELF AND OTHERS
FULL CERTIFICATION TRAINING Pre-registration Required: Register Online or
THE WELLNESS PRACTITIONER PROFESSIONAL DEVELOPMENT TRAINING This seven-week training is ideal for entrepreneurs in any wellness profession who want to start a business as a sole proprietor. It is designed to support new wellness counselors or other practitioners to launch their careers. You will investigate and resolve your relationship to money, fears of success or failure, obstacles to commitment, decisions about whether to work at home or in an office, how to market on a shoestring budget, identify your target market, and have your marketing materials completed by the end of the semester. 7 Wednesdays, May 10-July 16 Pre-registration Required: Register Online or
THE PERSONAL TRANSFORMATION EXPERIENCE If you don't have the motivation, discipline, or know-how to get to the next level of your evolution by yourself, seize this opportunity to gather skills that can permanently and effortlessly change your beliefs, attitudes, and behaviors. This experience will assist you in giving birth to a new life, one filled with more joy and less stress. Drs. Sunny Massad and Roshani Shay will use their expertise and gentle wit to teach you realistic and practical solutions to everyday obstacles that arise on the path of personal fulfillment. In this program you will learn how to discover and implement your highest values through self-hypnosis, personal inquiry, journaling, counseling skills, breath work, body consciousness, food awareness, self-reflection, meditation, and more. This program serves as the prerequisite for the Personal Transformation Coaching Certification that will be offered in early 2007. The Certification program will teach you how to use the methods learned in The Personal Transformation Experience to assist others as a professional mentor. 7 Saturdays: June 10, 10:00am-6:00pm and
July 8, Pre-registration Required: Register Online or
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